Understanding the Immune System

What is Your Immune System? With the responsibility of protecting your body from illness and disease, your immune system is one of the most important components of your overall health. This complex network of cells, tissues, and organs works together to fight off...

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Keeping away the coughs and colds!!

Cold and Flu Prevention   An ounce of prevention is worth a pound of cure… you’ve heard it a million times, but how does it practically relate to illness prevention? In short, giving the body what it needs and keeping a constant supply of nutrients will help ensure...

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Celebrate Christmas with Essential Oils

For many people, Christmas isn’t the same without beautiful aromas of festive pot pourri, scented candles and room sprays. Many shops sell commercially prepared products containing fragrances such as Cinnamon, Mandarin, Orange, Frankincense and Myrrh, helping to...

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Using the Oils for Mood and Emotional Support.

Oh, how I wish I knew about the amazing benefits of essential oils years ago! It would have helped me with a variety of needs (aches, pains, health, symptoms, you name it!). But one thing I really wish I’d known earlier is their benefits for mood support. Let’s be...

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Why Deep Blue products work so well for all athletes!!

Athletes needs are all very similar from dedication, effort, training, recovery and rest. On some occasions they do get injured, get tired, have growing pains and the essential oils I am working with on a daily basis can help with every aspect of an athletes life....

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The power of Rosemary

Why a whiff of rosemary DOES help you remember: Sniffing the herb can increase memory by 75% • The Tudors believed rosemary had powers to enhance memory • In Hamlet, Ophelia says ‘There’s rosemary that’s for remembrance’ • Researchers have found the oil helps...

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Essential Oils and the great changes

What an exciting time to be involved with essential oils and modern medicine! The culture of medicine is changing. Traditionally, this has been a paternalistic culture, where a patient goes to the doctor and is told what to do. This model is episodic and reactive. It...

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Insect repellent with doTERRA

Spring and summer are great seasons for gathering with friends and family to enjoy the warmer weather. However, there are many unwanted visitors during this time of year—such as ticks, mosquitos, and other pests—that can ruin all the fun if you’re not prepared. Here...

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Using Essential Oils for a better night’s sleep

So many of my clients are really struggling with sleep issues so I thought I would share this and possibly help a few people:   6 Tips to a Better Night's Sleep  Eat Well and Maintain a Healthy Exercise Routine – Eating a healthy diet and getting plenty of exercise...

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Wild Orange and Lemon Essential Oils

            Monthly Blog   Wild Orange Cold pressed from the peel, Wild Orange is one of doTERRA’s top selling essential oils due to its energizing aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities,...

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New Year Blog

This is the time of year to think about taking care of you — exercising daily, eating well, sleeping restfully, and choosing products to help kick-start better health in 2017. Getting out of the winter slump can be tough. But there is no better time than now to share...

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Using doTERRA for all sports!

  In the world of sports, essential oils have many benefits for athletes. A university with an NCAA Division I athletic program now works with doTERRA to receive instruction on essential oils and the AromaTouch Technique. All of their campus training facilities have...

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